Fitness

Fitness

Mississaugua’s Fitness Centre boasts a variety of Life Fitness and Cybex cardio equipment, including Treadmills, Arc Trainers, Ellipticals, FlexStrider, Stepmills, Recumbent Bikes, Upright Bikes, Spin Bikes and Rowers. All our cardio machines come equipped with a 10” tablet console with an Integrated Surface Capacitive LCD Touch Screen with Swipe TM. Technology that allows users to seamlessly navigate between screens with the swipe of a finger.

Innovative cardio, strength and group fitness solutions set Mississaugua Golf and Country Club apart with our extensive offerings to the Membership. Complete Personal Training programs, Group Fitness classes, Titleist Performance Institute (TPI) Assessments and Pilates Reformer Private or Semi-Private lessons available. The Club has a Fitness website and App for the Members to book all their individual or semi-private fitness offerings.

Our Fitness Centre offers a variety of “Grab and Go” food and beverage options for morning or afternoon post-workout snacking.

Through out the two levels, you will find an optimal strength training environment with areas dedicated to free weight equipment, circuits of Cybex selectorized machines and a Cybex Power Play unit that is unlike any other strength and functional training solution. And for a well-deserved post-workout cool down, our facility has numerous stretching areas with mats and rollers. Find peace in our tranquil studio or strengthen your core with the Pilates Reformer machines.