Fitness

Fitness

Mississaugua’s Fitness Centre boasts a variety of Life Fitness and Cybex cardio equipment, including Treadmills, Arc Trainers, Ellipticals, FlexStrider, Stepmills, Recumbent Bikes, Upright Bikes, Spin Bikes and Rowers. All our cardio machines come equipped with a 10” tablet console with an Integrated Surface Capacitive LCD Touch Screen with Swipe TM. Technology that allows users to seamlessly navigate between screens with the swipe of a finger.

Innovative cardio, strength and group fitness solutions set Mississaugua Golf and Country Club apart with our extensive offerings to the Membership. Complete Personal Training programs, Group Fitness classes, Titleist Performance Institute (TPI) Assessments and Pilates Reformer Private or Semi-Private lessons available. The Club has a Fitness website and App for the Members to book all their individual or semi-private fitness offerings.

Our Fitness Centre offers a variety of “Grab and Go” food and beverage options for morning or afternoon post-workout snacking.

Through out the two levels, you will find an optimal strength training environment with areas dedicated to free weight equipment, circuits of Cybex selectorized machines and a Cybex Power Play unit that is unlike any other strength and functional training solution. And for a well-deserved post-workout cool down, our facility has numerous stretching areas with mats and rollers. Find peace in our tranquil studio or strengthen your core with the Pilates Reformer machines.

Fitness

Mississaugua’s Fitness Centre boasts a variety of Life Fitness and Cybex cardio equipment, including Treadmills, Arc Trainers, Ellipticals, FlexStrider, Stepmills, Recumbent Bikes, Upright Bikes, Spin Bikes and Rowers. All our cardio machines come equipped with a 10” tablet console with an Integrated Surface Capacitive LCD Touch Screen with Swipe TM. Technology that allows users to seamlessly navigate between screens with the swipe of a finger.

Innovative cardio, strength and group fitness solutions set Mississaugua Golf and Country Club apart with our extensive offerings to the Membership. Complete Personal Training programs, Group Fitness classes, Titleist Performance Institute (TPI) Assessments and Pilates Reformer Private or Semi-Private lessons available. The Club has a Fitness website and App for the Members to book all their individual or semi-private fitness offerings.

Our Fitness Centre offers a variety of “Grab and Go” food and beverage options for morning or afternoon post-workout snacking.

Through out the two levels, you will find an optimal strength training environment with areas dedicated to free weight equipment, circuits of Cybex selectorized machines and a Cybex Power Play unit that is unlike any other strength and functional training solution. And for a well-deserved post-workout cool down, our facility has numerous stretching areas with mats and rollers. Find peace in our tranquil studio or strengthen your core with the Pilates Reformer machines.

Mississaugua Golf and Country Club's Accessible Member/Guest Service Policy:

The MG&CC is committed to ensuring people with disabilities are given the same access to our goods and level of service as everyone else.
This policy is intended to meet the requirements of Accessibility Standards for member/guest Service, Ontario Regulation 429/07 under the Accessibility for Ontarians with Disabilities Act, 2005, and applies to the provision of goods and services to our members, their guests and other third parties. All goods and services provided by MG&CC shall follow the principles of dignity, independence, integration and equal opportunity.

In accordance with the Accessibility Standards for Member/Guest Service, Ontario Regulation 429/07, our AODA Policy addresses the following:
A.    The Provision of Goods and Services to Persons with Disabilities;
B.    The Use of Assistive Devices
C.    The Use of Guide Dogs, Service Animals and Service Dogs
D.    The Use of Support Persons
E.     Notice of Service Disruptions
F.     Member/Guest Feedback
G.    Training
H.    Notice of Availability and Format of Required Documents

To read our policy, please click here.

If you have any questions or concerns about this policy or its related procedures please contact:

Nilsa Basilio
Director of Human Resources
Phone: 905.278.4857 x235
nbasilio@mississauguagolf.com
Nick Starchuck
  • Head Teaching Professional at Mississaugua Golf and Country Club outside of Toronto since 2014
  • 2013 Ontario PGA Teacher of the Year
  • Has worked as a golf instructor and coach for more than 15 years, having previously worked at Glen Abbey Golf Club.
  • Has multiple fitness and mental coaching certifications, and has coached both college and professional golfers.
  • Starchuk regularly works with chiropractors, stretching experts, physiotherapists, trainers and mental coaches to make sure he’s addressing the needs of his students.

Dennis Firth

Director of Golf

A leader in the golf industry for nearly two decades, Dennis brings excellence as a player and instructor, and an industry-recognized profile to Mississaugua Golf and Country Club.